Our Services

Personalized sessions tailored to your wellness journey:

Movement practices including tai chi, yoga, balance and strength training

Mindfulness practices, including guided relaxation, meditation, breath work, and journaling

Nutrition coaching

Accountability partner

Private Coaching

One-on-one sessions focused on your unique needs in person or on Zoom.

Group Classes

Small groups fostering connection and mindful movement.

Flexible Booking

Schedule sessions that fit your busy lifestyle.

Audra's comprehensive slow movement technique feels great

and has lasting effects.

Bruce C.

The personalized sessions helped me find the practice that works best for me.

Mark T.

★★★★★

★★★★★